Anti Aging Tips

Anti Aging Tips
Stay young by following our anti aging tips.

• Always eat whole, natural and unprocessed foods
• Eat a wide variety of vegetables (raw and steamed/stir-fried) and fruits (raw)
• Eat moderate amounts of raw nuts and seeds, whole grains, lean dairy (all-natural or low-fat plain yogurt) and baked, steamed or stir-fried proteins such as tempeh, fish, tofu, lean meat and poultry
• Replace coffee and alcohol with plenty of filtered water, herbal tea and organic green tea
• Avoid refined carbohydrates (sugar, white flour, corn syrup)
• Eliminate artificial sweeteners and trans fats (Aspartame, sucralose, hydrogenated oil, margarine, shortening)
• Eat in a relaxing environment, and avoid eating when upset, angry or stressed
• Practice meditation, prayer, yoga, progressive relaxation, self-hypnosis and/or deep breathing
• Sleep in a completely dark, well-ventilated room for at least eight hours each night
• Play. If competitive sports stress you out, try walking, jogging, swimming, hiking, or practicing yoga or tai chi